The News

01 Mar How to Manage Your Own Stress

Stress affects us all, and finding the time to manage its effects can be difficult. At Real Retreat, we believe in giving you the tools to manage your own stress at any time. This can be enormously empowering.

In a one-to-one half hour session with one of our highly trained practitioners, you can learn easy to use yet powerful visualisation, relaxation and breathing techniques to help you cope with any difficult situation. We can also combine a session with a 30-minute massage or reflexology treatment, to give you the best of both worlds.

Book for March and receive a 25% discount on our usual prices. Call us on 0115 982 776 or click on real-retreat.com for more information.

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Grapefruit

Grapefruits are rich in Vitamin C and antioxidants, to lift, stimulate and tone the skin. Our Pink Grapefruit Clarifying Masque is full of the juice and pulp of this purifying fruit.

Testimonials

I was really (pleasantly) surprised by the results of the hopi treatment. I’m definitely a believer now! And what a fantastic head massage!

Mike, Nottingham

I would just like to say a big thank you for a wonderful massage today. I floated all the way home and have flipped my shoes off and lit one of the gorgeous smelling candles I brought from you. I have had many massages in my time, but have to say that was the best! I can’t wait to come back for more treatments.

Amy, Nottingham